WeLikeFitness
WeLikeFitness

'Making a Plyo Box for volleyball fitness training during the pandemic of 2020!'

'Making a Plyo Box for volleyball fitness training during the pandemic of 2020!'

'This video is about making a Plyometrics training box.   When a former athlete I coached, and a member of the Canadian Women\'s Volleyball National Team reached out for some fitness equipment to maintain her fitness during this period of self isolation, I offered to make her a plyo box.  It has 3 different heights to work with - 18\", 20\" or 24\", depending on the challenge you\'re looking for. The sides fit together like puzzle pieces as this helps it resist twisting or wracking when being jumped on.  Of course the many construction screws along each edge also help!! Enjoy the video.  Post any questions you may have down below.' 

Tags: fitness , training , iMovie , plyometrics , Volleyball , volleyball training , jump training , plyo box , FITNESS BOX , vertical training , making a box , volleyball strength

SEE ALSO: bollywood updates , hollywood , strong , gl , Nestl , arm workout , Brit , jeremy buendia posing , sa , 2nd trimester workout

Sep 9, 2022
comments 0 views

comments:

Characters