'Join Jenny for an energizing and restorative stretch session in 20 minutes.  Be sure to incorporate nice deep breaths all during this session to make the most of your time. Modifications are offered to make the workout work for your needs.  Level: all participants Description: Improve your flexibility, reduce stress, relax, improve mood, and feel refreshed by taking the time to stretch and recharge, anytime you need. Move through standing stretches first, then on to downward dog, tabletop position stretches, child\'s pose, kneeling triceps stretch, side stretch, butterfly, hamstrings, spinal twists, staff pose, seated straddle stretch, and end with neck stretches.  _ _ _ _ _ _ _ _ _   Become a Freedom.Fit Member!  https://freedom.fit/  Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you\'ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.  Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/   Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)  Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB  Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0  _ _ _ _ _ _ _ _ _   Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master\'s degree to become a Marriage and Family Therapist.  Let\'s connect! Subscribe to my newsletter: https://freedom.fit/ Facebook: https://www.facebook.com/jennyfordfitness/ Instagram: https://www.instagram.com/jennyfordfitness' 

Tags: Workout , abs , cardio , gym , exercise , loss , lose , Health , bodybuilding , core , yoga , body , muscle , Weight Training (Hobby) , muscles , Physical Fitness (Industry) , personal , at home workout , home gym , stretching , flexibility , relax , Breathe , step aerobics , refresh , Flexibility (Anatomical Structure) , restorative , lengthen muscles

SEE ALSO: at home , power , 28 , weight loss tips , खेत�� 19 , non veg food , functional fitness , Food processor , nut , newzins