'Workout from home with this fun workout! You won\'t even realise your working on your fitness, getting strong and toning your body!  FULL WORKOUT BREAKDOWN: INTRO: (x3) Wide Leg Plank 2 x Shoulder Taps Down Dog PRE CHORUS: Plank 2 x Shoulder Taps Jump Feet Wide Outside Hands (x4) Side Squats (x3) Sumo Squat Hold Rise to Toes Drop to Flat Feet Stand CHORUS: (x4) Box Step 2 x Narrow Squats VERSE: (x3) Wide Leg Plank 2 x Shoulder Taps Down Dog PRE CHORUS: Plank 2 x Shoulder Taps Jump Feet Wide Outside Hands (x4) Side Squats (x3) Sumo Squat Hold Rise to Toes Drop to Flat Feet Stand CHORUS: (x4) Box Step 2 x Narrow Squats BRIDGE: (x7) Wide Leg Plank Twist PRE CHORUS: (x4) Side Squats (x3) Sumo Squat Hold Rise to Toes Drop to Flat Feet Stand CHORUS: (x4) Box Step 2 x Narrow Squats OUTRO: (x4) Box Step   #beatworkout #homeworkout #freshbodyfitmind' 

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