'If you\'re looking to keep fit while self-isolating, check out this pretty extreme Royal Marines workout from local fitness company InstaBody.   We gave it a shot, and it\'s a great way of getting the blood pumping and those muscles aching. We\'ve also got more suggestions for online video workouts, and where to rent fitness equipment from in Dubai.   Subscribe for loads more of the best things to do at home in the UAE.  Workout:  Round 1 (30 seconds each exercise, no rest)  Set 1:  Pulse Squats  Set 2: Pulse Squats Reverse Lunge  Set 3:  Pulse Squats Reverse Lunge Figure of 8 Abs  Set 4: Pulse Squats Reverse Lunge Figure of 8 Abs Rock Push Ups  Set 5: Rock Push Ups Figure of 8 Abs Reverse Lunge Pulse Squats  Set 6:  Rock Push Ups Figure of 8 Abs Reverse Lunge  Set 7: Rock Push Ups Figure of 8 Abs  Set 8: Rock Push Ups   Round 2 (30 seconds each exercise)  Set 1: Ice Skaters  Set 2: Ice Skaters Squat Walk  Set 3: Ice Skaters Squat Wlk Toe Taps  Set 4: Ice Skaters Squat Walk Toe Taps Slo-mo Push Up  Set 5: Slo-mo Push Up Toe Taps Squat Walk Ice Skaters  Set 6: Slo-mo Push Up Toe Taps Squat Walk  Set 7: Slo-mo Push Up Toe Taps  Set 8: Slo-mo Push Up' 

Tags: fitness , home workout , home workouts , fitness tips , home fitness , uae , dubai , extreme workout , les mills , at-home fitness , abu dhabi , Royal Marines , at-home workout , F45 , marines fitness , marines workout , f45 workout , gymnation , royal marines workout , Instabody Fitness , NRG Fitness , Less Mills Workout

SEE ALSO: adidas , dance fitness , kyra pro dance workout , Que , movement , ne , trainer , chest , Fitness Inspiration , speech