'If you\'re looking to keep fit while self-isolating, check out this pretty extreme Royal Marines workout from local fitness company InstaBody. We gave it a shot, and it\'s a great way of getting the blood pumping and those muscles aching. We\'ve also got more suggestions for online video workouts, and where to rent fitness equipment from in Dubai. Subscribe for loads more of the best things to do at home in the UAE. Workout: Round 1 (30 seconds each exercise, no rest) Set 1: Pulse Squats Set 2: Pulse Squats Reverse Lunge Set 3: Pulse Squats Reverse Lunge Figure of 8 Abs Set 4: Pulse Squats Reverse Lunge Figure of 8 Abs Rock Push Ups Set 5: Rock Push Ups Figure of 8 Abs Reverse Lunge Pulse Squats Set 6: Rock Push Ups Figure of 8 Abs Reverse Lunge Set 7: Rock Push Ups Figure of 8 Abs Set 8: Rock Push Ups Round 2 (30 seconds each exercise) Set 1: Ice Skaters Set 2: Ice Skaters Squat Walk Set 3: Ice Skaters Squat Wlk Toe Taps Set 4: Ice Skaters Squat Walk Toe Taps Slo-mo Push Up Set 5: Slo-mo Push Up Toe Taps Squat Walk Ice Skaters Set 6: Slo-mo Push Up Toe Taps Squat Walk Set 7: Slo-mo Push Up Toe Taps Set 8: Slo-mo Push Up'
Tags: fitness , home workout , home workouts , fitness tips , home fitness , uae , dubai , extreme workout , les mills , at-home fitness , abu dhabi , Royal Marines , at-home workout , F45 , marines fitness , marines workout , f45 workout , gymnation , royal marines workout , Instabody Fitness , NRG Fitness , Less Mills Workout
SEE ALSO: female motivation , gym trainer , bol , blender , celebrity news , second trimester workout , booty workout , workouts , bodybuilding motivation , pregnancy fitness
comments: