'Exercising during pregnancy is just as important as following a nutritious diet for moms-to-be. If you’re worried about how to go about it, what’s safe and what’s not, we;ve gt you covered! Watch this video for an easy pregnancy fitness regime that you can follow during each trimester of pregnancy, along with some do’s and dont’s on exercising safely during pregnancy.  Prenatal fitness is great for physical and mental health and helps you cope with the changes in your body. Plus, it also prepares you for all that is to come. It helps you stretch your body, promote blood circulation, and strengthen your muscles, apart from being a good stress reliever.   While excercise is a must for most moms-to-be, it is also essential that you maintain the right posture, so as to not strain your body and put the baby in danger. This video gives you the right guidance by an expert prenatal fitness trainer, and teaches you safe pregnancy exercises at home, which you should definitely try during pregnancy.   #pregnancyfitness #pregnancyexercises #prenatalfitness  FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting!  Subscribe Now : https://www.youtube.com/c/firstcryparenting  Connect with FirstCry Parenting.  Download Our App Android : https://bit.ly/2Vqtvjl iOS : https://apple.co/2IKcmv0  Website : https://parenting.firstcry.com/  Follow us on:  Facebook - https://facebook.com/FirstCryParenting/ Instagram -  https://www.instagram.com/firstcryPar... Twitter - https://twitter.com/firstcryindia Pinterest - https://in.pinterest.com/FirstCryIN/  DISCLAIMER: All exercises are performed under expert supervision. Please consult your doctor before trying any exercise form.' 

Tags: prenatal fitness , pregnancy workouts , prenatal exercises , exercise during pregnancy , prenatal fitness for pregnant moms , exercises for pregnant woman

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