WeLikeFitness
WeLikeFitness

'Cardio fitness before or after weight training'

'Cardio fitness before or after weight training'

'Fitness professional product https://79e79ofm0lrfetgcqksi18yl3a.hop.clickbank.net/   if you should do cardio before or after weight training. This question is most often asked by people looking to get the most amount of fat burn out of their cardio program. Obviously we would like to do that without sacrificing precious muscle mass.     Since we\'re trying to get to the bottom of the most effective way to time our cardio program. We want to make sure that doing the cardio is actually burning fat. Doing the cardio before your workout, unless you\'re working out on an empty stomach, is going to burn a mix of carbs and dietary fat. That means that you\'re essentially going to be burning what you ate earlier that day during your cardio workout not fat. In fact it\'ll probably take you a full half hour to just start burning.   https://www.youtube.com/channel/UCKOKdj1UqxNHMCv8xJRBzCQ' 

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Aug 28, 2022
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