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'Dance for arthritis, chronic pain and seniors. Learn aerobic exercises with Dr. Andrea Furlan MD PhD'

'Dance for arthritis, chronic pain and seniors. Learn aerobic exercises with Dr. Andrea Furlan MD PhD'

'In this video Doctor Andrea Furlan will demonstrate how to dance bolero, which is a slow-tempo music style originated from Spain. The dance has 4 groups of 8 steps each. You can print the 32 steps from this document: https://bit.ly/DanceBolero  To buy the pulse oximeter: https://amzn.to/3aKSSUo   Subscribe to this channel: http://bit.ly/DrFurlan   03:36 First group 03:59 Second group 04:14  Third group 04:40 Fourth group  First group: 1-Left forward 2-Right touch 3-Right side 4-Left touch 5-Right back 6-Left sweep behind 7-Right to the side 8-Rest on right  Second group: 1-Left cross in front 2-Right point to the right 3-Right back 4-Rest on left 5-Right cross to the left 6-Left point to the left 7-Left behind 8-Rest on right  Third group: 1-Left step forward 2-Turn to the left 3-Left back 4-Right recover 5-Left lock behind 6-Right forward 7-Left forward 8-Right lock behind  Fourth group: 1-Left forward 2-Right rock 3-Left recover 4-Half turn 5-Left forward 6-Right stand 7-Left backward (rocking chair) 8-Rest on right  Dr. Furlan would like to thank Emeralda Burke, pain consultant, for providing feedback on this video (https://twitter.com/EmeraldaBurke).  Dr. Furlan would like to thank Amy Robidas, RN, for providing  feedback on this video.   #drAndreaFurlan #DrFurlan #DoctorFurlan  Let’s meet on Social Media: Instagram: https://www.instagram.com/dr.andrea.furlan/  Facebook: https://www.facebook.com/dr.andrea.furlan   Twitter: https://twitter.com/adfurlan   LinkedIn: https://www.linkedin.com/in/drandreafurlan/  ============================================= ALERT: This video is not intended to replace medical  advice. If you think you have a condition that is  causing you pain, please consult with your doctor  to get a diagnosis and a treatment plan for you.  The intent of this video is only for educational  purposes. =============================================' 

Tags: cardio , exercise , Dance , movement , exercises , heart , canada , seniors , aerobic , pain , choreography , toronto , hip , arthritis , medicine , doctor , shoulder , dr , explained , treatment , ontario , andrea , pulse , Opioid , knee , bolero , osteoarthritis , rate , opioids , Chronic , ballroom , Inline , oximeter , physiatry , furlan

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Aug 28, 2022
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