'Hi and welcome back to a brand new workout in the prenatal series. This Cardio HIIT session is low impact and designed to suit all trimesters of pregnancy. This quick HIIT circuit comprises of 5 moves which are repeated 3 times with 45 seconds work and 15 seconds rest.   This workout is safe for all trimesters, but be sure to check with your ob/gyn prior to any physical activity.   Don\'t forget to SUBSCRIBE and turn on the notifications so you don’t miss workouts and other content as they are posted.  I use www.epidemicsound.com for my music.  SOCIAL: Instagram: https://www.instagram.com/lisahartfitness   Facebook: https://www.facebook.com/lisahartfitness  #CARDIOHIITworkout #pregnancyworkout #pregnancyfitness' 

Tags: Workout , cardio , home workout , cardio workout , workout video , hiit workout , hiit , cardio hiit , hiit cardio , hiit workout at home , cardio workout at home , Circuit Training , 15 minute workout , prenatal workout , prenatal fitness , pregnancy workout , 1st trimester workout , 2nd trimester workout , 3rd trimester workout , prenatal hiit workout , pregnancy safe workout , pregnancy hiit workout , prenatal cardio HIIT workout , lisa hart fitness , HIIT pregnancy workout , prenatal safe

SEE ALSO: mark , การออกกำลังกาย ต้น Zumba , 2nd trimester workout , 201 , at home workouts , auf , 30 , yoga for beginners , pregnant , zumba dance