'Hi and welcome back to a brand new workout in the prenatal series. This Cardio HIIT session is low impact and designed to suit all trimesters of pregnancy. This quick HIIT circuit comprises of 5 moves which are repeated 3 times with 45 seconds work and 15 seconds rest. This workout is safe for all trimesters, but be sure to check with your ob/gyn prior to any physical activity. Don\'t forget to SUBSCRIBE and turn on the notifications so you don’t miss workouts and other content as they are posted. I use www.epidemicsound.com for my music. SOCIAL: Instagram: https://www.instagram.com/lisahartfitness Facebook: https://www.facebook.com/lisahartfitness #CARDIOHIITworkout #pregnancyworkout #pregnancyfitness'
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