'I remember about 9 years ago, I heard for the first time that Catholics should not participate in Yoga because of the different spiritual background. I didn’t give it much thought, but I also decided to avoid Yoga, just in case. Well, my friend Tina approached me recently about doing a video together to share with us some resources she has found, including alternatives to Yoga that have similar exercises -- but the spirituality is Catholic! I can’t wait to share this with you! I hope this is helpful to you! Let me know what you think!   Alternatives to Yoga and resources: Pietra Fitness - https://pietrafitness.com/ Soul Core - https://soulcore.com/ The Rosary Workout - https://www.youtube.com/channel/UCrszKdR_XTAkGHV285luRBw  Time Stamps: Tina’s background 0:14-2:08 What is Yoga? 2:08-2:45 Tina’s experience with Yoga 2:45-5:48 Alternatives to Yoga 5:48-8:49 But is Yoga still OK for Catholics? 8:49-10:21 Self care as a Catholic 10:22-11:25 Comment below! 11:28-12:13  Mentioned in this video: My Catholic Perspective’s video about Yoga: https://www.youtube.com/watch?v=US8x5GoHpc4 Fit Catholic Mom - http://www.fitcatholicmom.com/  - - - - - - - - - - - Welcome to my channel! My name is Lindsey and on this channel I talk about living out my Catholic faith in my home and everyday life.  My videos are focused on faith, family, homeschooling and homemaking. I\'ve been married for over 10 years and we have six children. Please stick around and subscribe to see my videos first!  ❣ Let\'s be friends! ❣ Instagram @Catholic.Homelife Facebook.com/CatholicHomelife' 

Tags: yoga , catholic mom , what is yoga , pietra fitness , catholic yoga , Soul Core , is yoga bad , catholic exercises , catholic self-care

SEE ALSO: any , bollywood , Mixer , Health and fitness , Golf swing , gossip , agility , free , kal , 30 minute workout