'➤LET´S TRAIN TOGETHER ON MONDAYS Akita\'s Dojo Online (Live) Trainings. By subscribing, you will have access to a  Four classes per month:  2x 60 Minutes Training Videos 2x 60 Minutes Live Classes  Mondays 18:00 - 19:00 (Berlin Time)  Recordings / videos will be available of all classes. Further information and registration through direct link: https://elopage.com/s/akitasdojo/online-classes  ➤Kangeiko Online Course Package available: You missed our event in January 2021 and are especially interested in the three Tekki Katas? Our Kangeiko Course Package contains  330 minutes of training, divided into 5 classes with central theme Tekki 1 - 3  plus various Kihon exercises for a better performance of Tekki Shōdan, Nidan and Sandan.  More info on www.shinjiakita.net  Speedy access: https://elopage.com/s/akitasdojo/akita-s-dojo-kangeiko-training   -------------------------------------------  Karate Fitness Training at Home #3 誰でも自宅で出来る空手フィットネス・レッスン3【Akita\'s Karate Video】  初心者でも自宅で出来る空手の練習ビデオです。約４５分（残りの１０分はストレッチ運動）ほどの内容ですが誰にでも気軽に狭いスペースで運動ができるのでトライしてみてください。  This Shotokan training session #3 was designed to do it in a limited space, anytime and anywhere at home for any level. If you want to do some exercise with me, this video is for you!  Originally, I filmed this session for the students in my Dojo because it currently is not possible to train together. It is the edited version from the original I took, it is not an instructional video and  not much structured but you can just follow and do it to keep your fitness.  You can stop the video in between and practice a particular movement with more repetitions for extra fitness. You can arrange it for yourself. There is no warm up, I start right away with the Karate techniques. If you want to do your warm up before and need some ideas, you can check out our video https://youtu.be/egN1sMnnnMQ .  I wish this \"Training at Home\" has some benefit and you get the most out of it.  I will try to upload more videos.  Video Karate Fitness, Training at Home #1: https://youtu.be/RkT2_cSuzUU Video Karate Fitness, Training at Home #2 https://youtu.be/hj6Et_g9Le8  Akita\'s Website https://shinjiakita.net  Akita´s Sakuragaoka Dojo in Limburg https://karatelimburg.de  Akita\'s Facebook https://www.facebook.com/shinjiakita  Akita´s Kitchen and Travel 秋田の台所・旅 - the YouTube channel on cooking, enjoying food and travelling: https://www.youtube.com/channel/UCzSv...  Akita\'s Twitter https://twitter.com/shinjiakita  Akita\'s Instagram https://www.instagram.com/shinji.akita/' 

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