'Registration for the Bandit Challenge is now closed.   This Challenge will consist of three events conducted in a 12 hour period.  1 Mile (1600M) Run - The athlete with the fastest 1 Mile run time will earn the most points.  1 Rep Max Front Squat - The athlete with the heaviest 1 Rep Max Front Squat will earn the most points.  Max Repetition Chin-Up - The athlete with the most, unbroken, strict chin-ups will earn the most points.  1. Register at https://www.roguefitness.com/challeng... 2. Complete the challenge between August 27-30, in any location you wish 3. Submit your score and video of your performance using YouTube and the @btwbapp  A $10 entry fee gets you into the competition; $30 gets you entry + an official Rogue Challenge t-shirt. Once you’ve completed your challenge attempt, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue and tag @roguefitness to share your experience!' 

Tags: fitness , crossfit , rogue fitness , Rogue , made in the usa , American made

SEE ALSO: LBT , bauch beine po workout , lose , calisthenics , no equipment , beine , gym trainer , ZUMBA , hindi , exercises