'This circuit will help improve your Army ACFT. It is designed to enhance your VO2max, increase pushups, improve posture (much needed), hip power forward deadlift and power throw, agility for sprint drag carry, and core strength for Leg Tuck. This is one circuit and many other programs designs are needed for specific needs. #circuittraining, #bootcampworkout, #mountainclimbers, #agility, #agilityworkout, #kettlebellswings, #fatloss, #pullups, #femaleworkout, #militaryworkout, #pushups, #totalbodyworkout, #totalbodyconditioning' 

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