'HOW TO DO A PRONE COBRA: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do prone cobra.  PRONE COBRA: TARGETED MUSCLES: The Prone Cobra exercise is a good lower back static exercise that can be done anywhere as it doesn’t require any equipment.  PRONE COBRA: To perform Prone Cobra: 1. Lie down on the ground, facedown, straight legs, with your arms by your sides, palms down. 2. Contract your lower back and glutes to raise your upper torso and legs off the ground so the only thing in contact with the ground are your hips. 3. As you rise up, rotate your arms so your thumbs point to the sky. 4. Hold this position for a desired period of time.  HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.  Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff  Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv  Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV' 

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