'Check out my full pregnancy fitness guides HERE:  Intermediate/Advanced Pregnancy Fitness Guide:  https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa  Check out my Full Programs Here:  http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Follow me on FB, IG, and Twitter @BodyfitbyAmy  This 45 minute workout uses either one set of dumbbells or a kettlebell to tone and sculpt the entire body with strength intervals, along with getting the heart pumping with cardio intervals, with both high and low impact options.  This workout is great for any trimester of pregnancy, as long as you have been cleared by your doctor for exercise during pregnancy, and you work to your fitness level and listen to your body.  Multiple options and modifications provided.' 

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