'Demo of the O.Z fit standard for jumping rope.  Includes how to choose a rope and how long it should be.  For more info please visit http://ozonefit.com' 

Tags: fit , jump , Anderson , rope , neil , progressions , ozone

SEE ALSO: lock , barre , gym music , SBS , female fitness models , street workout , figure , 90 , kourtney kardashian , muskeln