'Demo of the O.Z fit standard for jumping rope.  Includes how to choose a rope and how long it should be.  For more info please visit http://ozonefit.com' 

Tags: fit , jump , Anderson , rope , neil , progressions , ozone

SEE ALSO: six pack , fitnessm , champion , Khloe Kardashian , figure , top , step , low impact , Food processor , hindi