'Interested in joining The Royal Marines? Complete Commando is a running and bodyweight focused programme consisting of 6 workouts a week specifically designed to help you achieve the required levels of fitness for the PJFT ROP tests and Recruit training. You will also enter the Facebook community of budding Royal Marines. Message me on instagram for more details.   Get Fit For The Royal Marines Fitness Programme: https://www.completecommando.com/pages/complete-commando-programming  Ever wondered what makes Royal Marines training so hard? here\'s an insight into the challenges that await you after your PRMC.' 

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