'Complete coverage of Event 4 of the Men\'s Individual competition at the 2021 Rogue Invitational, from Dell Diamond in Round Rock, Texas (Saturday, October 30). The Concept2 event is a showcase for aerobic intensity, combining a 21-cal SkiErg with 21 Medball GHD Sit-ups and a sprint up Rogue\'s giant hill in center field . . .  repeated four times. Fans couldn\'t have asked for a better show than seeing 2020 Invitational champion Pat Vellner racing down the hill to try and catch 2021 CrossFit Games champion Justin Medeiros in a sprint to the finish line with an event victory on the line.  Details of the Workout: 4 Rounds For Time 21 Cal SkiErg 21 Med Ball GHD Sit-Ups (14 LB) Hill Run  You can follow more of the 2021 Rogue Invitational, including live streams, leaderboards, and full workout schedules at https://www.roguefitness.com/invitational' 

Tags: fitness , crossfit , rogue fitness , Rogue , made in the usa , American made

SEE ALSO: Aerobic workout for weight loss , kin , alien fitness , physical fitness , fre , Fitness Aerobics � � dance , losing , mon , anyone can do , SPORTS