'How To Do The COBRA: Live Lean Nation, on today’s exercise demonstration, I’m showing you how to do COBRA.  COBRA: Targeted Muscles: The Cobra is an excellent isometric exercise to strengthen your back and all your spine supporting core muscles.  To perform COBRA: 1. Lie facedown on the floor with your elbows bent and tucked to your sides with your hands pressed into the floor directly below your shoulders. 2. Inhale and press your hands through the floor to lift your upper torso up while pulling your shoulders down, and lower body on the floor. 3. Hold for up to 5 breaths, then exhale as you lower your torso back down and touch the floor with your forehead. 4. Complete for reps.  HAVE YOU DOWNLOADED OUR FREE NEW ULTIMATE LIVE LEAN STARTER GUIDE YET? This free guide takes away all the confusion with your diet and workouts as it gives you the exact meal plan, video cooking lessons, and grocery lists you need to Live Lean without being a slave in the kitchen. It also includes a FREE 4-week Hot Body Workout program.  Download your FREE Ultimate Live Lean Starter Guide here: http://www.liveleantv.com/free-stuff  Don\'t forget to subscribe and check out our main channel: http://www.youtube.com/liveleantv  Facebook: http://www.facebook.com/LiveLeanTV Instagram: http://www.instagram.com/LiveLeanTV Twitter: http://www.twitter.com/LiveLeanTV Snapchat: http://www.snapchat.com/add/LiveLeanTV' 

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