'We asked our instagram followers to send in their questions about the Royal Marines so we could answer them all. Hope it\'s helpful  If you want to take your Royal Marines preparation to the next level, check out our PROVEN fitness plan:  https://completecommando.com/pages/complete-commando-programming   Complete Commando: Over 700 Active members  -Programmed by experienced Royal Marines Commando and Performance coach Sam Logan -Designed to get you fit for all pre Royal Marines recruit training tests, ROP and recruit training -Up to date with the latest Royal Marines Recruitment process -6 Workouts a week 3 Bodyweight & 3 Runs/Yomps -Regular testing to prove performance improvement -All running workouts tailored to the individual, using your test results -Facebook community group and support throughout both the programme and recruit training -Weekly Q&A\'s and mindset posts -Designated app, that allows you to record your scores and track your weekly progress -32 weeks of programming -£9.99 a month or £12.99 for our gym programme  Programme link: https://completecommando.com/pages/complete-commando-programming   Instagram and Facebook:  @CompleteCommando @CompleteMilitaryFitness @SamLoganFitness  #CompleteCommando #SamLoganFitness #RoyalMarines' 

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