'Check out my full pregnancy fitness guides HERE:  Intermediate/Advanced Pregnancy Fitness Guide:  https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa  Check out my Full Programs Here:  http://bit.ly/2En0HvR Get my Nutrition Guide Here: https://bit.ly/360sOPl Find my mat here: https://gorillamats.com/?aff=36 Follow me on FB, IG, and Twitter @BodyfitbyAmy  This 20 minute workout uses bodyweight yoga inspired moves that are gentle yet effective to strengthen and stretch your entire body during pregnancy.  This workout is appropriate for all trimesters of pregnancy, as long as a woman has been cleared by a doctor for exercise during pregnancy.  Options for all fitness levels.' 

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