'This exercise reinforces correct jumping and landing skills. Requires good balance and coordination and develops explosive strength to move off the ground. Here is the breakdown of the movement, which is conducted at a moderate cadence. #ACFT #ArmyFit' 

Tags: fitness , Soldiers , combat , US Army , combat fitness test

SEE ALSO: female fitness motivation , tiktok , zumba toning , SBS , gym फैक्ट्र� मेरठ में है , fitness , how , belly fat , fitgirl , let