'This exercise reinforces correct jumping and landing skills. Requires good balance and coordination and develops explosive strength to move off the ground. Here is the breakdown of the movement, which is conducted at a moderate cadence. #ACFT #ArmyFit' 

Tags: fitness , Soldiers , combat , US Army , combat fitness test

SEE ALSO: abs workout , Bollywood Latest News , second trimester , golf workout , बॉल वुड क 10 बड़ खबरें , Fitness Training , BFY , chest , Th , Marines