'https://shop.freedom.fit/products/map  Support this program and track your progress by ordering this 50 State USA Magnetic Map as you Walk and Step Across America.  DVD Walk Across America Program: (coming soon!) Download Walk Across America: (https://freedom.fit)  Workout description:  Each state\'s workout is filmed outdoors at beautiful prominent locations, and has a 30 minute runtime. Begin with a light warm-up built right into the workout then move through 3 individual sections working every plane of the body. Each section will have optional cardio bursts to pump up your heart-rate and challenge your stability, mobility and endurance. Low impact options are always offered. End with a cool down to bring down the heart-rate and end with a relaxing, refreshing stretch.    The Walk Across America Program is a complete total body workout. Each super sweaty workout is low impact with optional high intensity cardio bursts that will build rhythmic connections within the brain to deliver a total mind/body workout, strengthen your endurance, improve cardiovascular endurance for stronger heart, lungs, and body. The Walk Across America At-Home Program is an amazing way gain better focus when facing stress, anxiety and complex problems—and that’s something we could all use right now!  The benefits to your body, heart, and mind are immeasurable. Take care of yourself so you can be there for your loved ones. Schedule only 30 minutes a day. You are so worth it! Consistency is key! _______________________________________________ Let\'s connect!  Subscribe to our newsletter: https://freedom.fit/  Facebook: https://www.facebook.com/jennyfordfitness/  Instagram: https://www.instagram.com/jennyfordfitness  Subscribe to the Jenny Ford Fitness YouTube channel for more workouts: www.youtube.com/c/jennyfordfitness _______________________________________________ Dear Beautiful Fitness Friends, This Walk Across America Program is dedicated to our sweet son Clayton Ford who has been a part of our journey across America from the start, 5 years in the making. Clayton struggled with mental illness for years, and more recently schizophrenia. On January 2, 2021 he took his life. We know with a surety as a family that he is finally at peace. It was our honor to be his parents. Mental illness is a very real thing that touches so many of us. Let\'s Walk Across America together, through all 50 states, in beautiful and unique locations and continue to keep our mental and physical health a top priority.  With much love, The Ford Family' 

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