'If you are looking to strengthen your abs while pregnant, you still can. Don\'t be fooled by what people say....you can\'t do ab exercises while pregnant. False. You can do ab exercises while pregnant. I\'m a physical therapist and a mom of 4 and I teach other new moms how to safely maintain a strong core throughout their pregnancy. Be sure to get clearance from your doctor before doing this workout. This ab workout is specifically for those pregnant women who are in their first trimester. As you get further along in your pregnancy, consider modifying the exercises as your belly grows.   See the blog post on how to do all the exercises from this 7 Minute Prenatal Ab Workout For The First Trimester of Pregnancy: https://livecorestrong.com/ab-exercises-during-pregnancy-first-trimester/    ⭐Join the 10 for 10 Total Body Transformation Challenge!⭐ I know what workouts work and which exercises are safe. And I know moms have very little time to work out. Are you willing to commit to a 10 minute workout routine to take care of yourself? If so, then you are on the right track to a healthy mommy lifestyle. That’s what you want, right? Start with this simple Total Body Transformation Challenge that only takes 10 minutes a day for 10 days to transform your entire body. Pregnant or postpartum, this workout is safe for you.   

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