'Check out my full pregnancy fitness guides HERE:  Intermediate/Advanced Pregnancy Fitness Guide:  https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa  CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/ FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy  This ten minute workout uses bodyweight moves to strengthen and tone your muscles, while getting your heart pumping for cardio, all in a safe, but effective way designed for pregnancy.  No equipment required and appropriate for all trimesters of pregnancy, and all fitness levels.' 

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