'Welcome to my channel!   This 20(ish) minute, prenatal friendly TOTAL BODY WORKOUT will hit a bit of everything!   You can totally do this if you aren’t pregnant, and all the cues I am giving, although especially important for prenatal mamas, are good for everyone to follow!   If you ARE pregnant, make sure that you:  1) Have your doctor’s clearance to exercise, this is for your well being and that of your little one!  2) Listen to your body and take rest as needed, modifying anything that doesn’t feel quite right. You want to keep your level of perceived exertion to about a 6-7 out of 10 (where you could still maintain a conversation). And,  3) Remember to stay hydrated so make sure you have a big glass of water handy!   We will do a quick warm up but if you have more time I really recommend hitting this prenatal and postnatal warm up video! https://youtu.be/gCpRgzlvNw0  Make sure to give this video a thumbs up, and hit the subscribe button to make sure you catch next week\'s workout!  If you\'d like to join my LIVE zoom classes check out my website, and get in touch! www.kristenhandford.com  Find me on Instagram @kristen_handford  https://www.instagram.com/kristen_handford' 

Tags: at home workout , 20 minute workout , low impact workout , certified personal trainer , prenatal workout , third trimester workout , resistance band workout , band workout , resistance band , full body at home workout , second trimester workout , prenatal at home workout , resistance band full body workout , low impact at home workout , prenatal resistance band workout , kristen handford , strong like a mother , pregnancy friendly workout , resistance band prenatal workout , 21 weeks pregnant

SEE ALSO: gym equipment , low impact workout , choreography , pregnancy fitness , food mixer , mark , workout at home , back workout , India , Circuit Training