'This session consist of a full body hit, easy to do at home and only little space is needed.   It contains 8 exercise,  30 seconds work for with 15 seconds rest -  x6  (For each exercise).  However this can be adapted on your ability just by reducing the reps to less.  Thankyou enjoy :) x' 

Tags: fitness , exercise , fun , work , reps , lunges , hit , individual , sprints , hardwork , athome , determination , fast feet , ball handling , passes , Netball , sqauts

SEE ALSO: female workout , bol , step , ασκησειςbox , mak , work out , Training Ηλιού� ολη , box ρο όνηση , Football , Stand mixer