'Hi everyone, today\'s workout is a prenatal upper body workout with 30 seconds of work and 15 seconds of rest. This 20 minute prenatal upper body workout is aimed at intermediate exercisers as it includes dumbbells in all exercises. Use a weight that you feel comfortable with; this will heavily depend on your exercise regime prior to your pregnancy and how your pregnancy is progressing.  Follow along with this quick prenatal workout which targets your chest, shoulders, back, triceps, biceps and core.   Let me know what you think of the workout in the comments section below.  This workout is safe for all trimesters, but be sure to check with your ob/gyn prior to any physical activity.   Don\'t forget to SUBSCRIBE and turn on the notifications so you don’t miss workouts and other content as they are posted.  I use www.epidemicsound.com for my music.  SOCIAL: Instagram: https://www.instagram.com/lisahartfit...​   Facebook: https://www.facebook.com/lisahartfitness​  #upperbodyworkout​ #pregnancyworkout​ #prenatalworkout​' 

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