'In this firefighter\'s workout, fire fighter Shawn Vint leads a resistance training session designed to increase muscle strength and endurance. Host, fitness expert, and two-time North American martial-arts champion Adonna Greaves, along with her teammates Anna Lampignano, Chris Roche, Tracy Cooke and  gives you a complete exercise program that will condition your body, burn calories and at the same time have fun doing it! Fitness Zone, an award winning, a series of 50 half-hour fitness programs aired throughout the world including Canada, the United States, Australia, South Korea and the Middle East. Fitness Zone has helped thousands of people keeping fit. To further this cause, the series is now available online.The series featuring Cardio, Martial arts, Strength training, Hip Hop, Boxercise and Navy Seals. The series is not studio based, and features 18 different and inspiring locations ranging from an aircraft hanger, nightclub, an ice hockey arena and a waterfall in Jamaica. By providing the viewer with continually changing locations, Fitness Zone aims to remove some of the monotony from working out.' 

Tags: fitness , ab workout , workouts , weight , muscle , Weight Training (Hobby) , SPORTS , lose weight , butt workout , strength training , episode , resistance training , Weight Loss (Symptom) , hamilton , excersise , Weight Loss (TV Episode) , fire fighter , fitness zone , MOETION PICTURE , Anna Lampignano , Moe Masoudi , Adonna Greaves , Chris Roche , Tracy Cooke , Shawn Vint , Fire Station number 1

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