'Netball Drills to help improve your fitness & footwork skills  This video is a HIIT workout with exercises that help you improve your fitness for netball. The netball drills are to improve your footwork & help your movement on the Netball court. Repeat the workout 3 times for a great burn.  Welcome to my very first video . For more of these videos please SUBSCRIBE to my page !  Upload videos every Monday & Thursday  Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/' 

Tags: cottonon , Netball , netball drills , cottonon_body , asics_za , home_workouts , cottonon_za , fitbit_watch

SEE ALSO: easy to follow , posture , zin , box ρο όνηση , boost metabolism , let , weight , Unboxing , fitness , yoga for beginners