'Everyone wants to be able to do more pull ups, but how do we do that? In this video I show 10 different movements to help you get more pull ups. Nothing beats the training principle of progressive overload. As a Royal Marine, its vital to have good pull ups. You will need the lat, bicep and grip strength for Rope climbs, toes to beam, Commando regains, the assault course, the Tarzan assault course and many other aspects of Royal Marines training. Follow these pull up movements to help improve your pull ups.  Get Fit For The Royal Marines Fitness Programme: https://www.completecommando.com/pages/complete-commando-programming' 

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