'Hi everyone and welcome to this 3 circuit workout. This lower body workout consists of five moves that are repeated three times. Each move is 40 seconds of work followed by 20 seconds of rest. This lower body workout is a prenatal safe workout, but as it uses some form of resistance choose a form of resistance that suits you.   This workout is safe for all trimesters, but be sure to check with your ob/gyn prior to any physical activity.   Don\'t forget to SUBSCRIBE and turn on the notifications so you don’t miss workouts and other content as they are posted.  I use www.epidemicsound.com for my music.  SOCIAL: Instagram: https://www.instagram.com/lisahartfit...​   Facebook: https://www.facebook.com/lisahartfitness​  #lowerbodyworkout​ #pregnancyworkout​ #prenatalworkout' 

Tags: fitness , Workout , low impact , home workout , no equipment workout , no equipment , at home workout , lower body workout , low impact workout , female fitness , 15 minute workout , prenatal workout , full body at home workout , pregnancy workouts third trimester , pregnancy exercises at home , prenatal , pregnancy workouts second trimester , pregnancy workouts at home , pregnancy leg workouts , pregnancy 2nd trimester workout , exercise during pregnancy benefits , low impact bodyweight exercises

SEE ALSO: total body workout , tough , lifting , fat burning , abs , gym lovers �� , work out , keeping up with the kardashians , weight loss tips , Arnold