'Hey everyone! I filmed a mini workout/fitness video at my gym today! Follow me as I train with one of our personal trainers, Don, and get a good workout in today! Learn how to lunge properly, deadlift properly and do some core strength training!' 

Tags: fitness , Workout , core strength , cardio , gym , exercise , core , strength , legs , lunges , how to workout , Sauna , deadlifts , hot tub , New Exercises

SEE ALSO: Posing , getting , review , fat burning , Chef , nut , female muscle , dancing , body , 8 1 19