'Using our own body weight as resistance, we will be hitting our entire lower body in 3 unique sets.  It will challenge balance ( isometrics), coordination, and mind to muscle connection during glute leg lifts. This is a real-time 60 min workout on the FitGrit  FITNESS IS FOREVER !!! Show up and take responsibility for your health!  ▶ Full Body Warmup: https://bit.ly/365wO2A ▶ Upper Body Warmup: https://bit.ly/2I27Wkn  SUBSCRIBE and click on the  

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SEE ALSO: Aerobic Exercises , easy workout , gym , montreal , Non , kardashian , interview , vlog , rosebud , barbell