'Explosive footwork drill you can do at home or on the court. Improving Footwork helps you on the court with your speed & agility. I upload every Monday & Thursday Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/'
Tags: explosive , ASICS , drills , cottonon , Netball , netbal
SEE ALSO: Physical Education , Marines , Fitness Inspiration , Recipe , drills , fitness , gym , functional , barre workout , खेत�� 19
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