'Explosive footwork drill you can do at home or on the court. Improving Footwork helps you on the court with your speed & agility. I upload every Monday & Thursday Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/'
Tags: explosive , ASICS , drills , cottonon , Netball , netbal
SEE ALSO: handworkout , full body workout , far , six pack , bench press , workouts , bet , veg non veg food , Physique , การออกกำลังกาย� ต้น Zumba
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