'Explosive footwork drill you can do at home or on the court. Improving Footwork helps you on the court with your speed & agility.  I upload every Monday & Thursday   Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/' 

Tags: explosive , ASICS , drills , cottonon , Netball , netbal

SEE ALSO: bauch workout , Anderson , fitgirl , low back pain exercises , Rogue , deadlift , cardio dance , usmc , karate , healthy