'This is a FUN 30 minute workout.  It is an easy to follow low impact aerobics routine to Christmas music!  It will start with a gentle warm up and finish with a brief stretch.  This video is perfect for all ages, sizes, and levels as I will show options throughout.  This video is designed specifically for active seniors and beginners, but can be challenging for anyone. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 20 years experience.  This video is designed to get you in the holiday spirit, let loose, and just have fun!  ENJOY!  If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called \"Jenny\'s Fit Bunch\"  where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it!  Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! https://youtu.be/rI6n5j89dAY  Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list!  www.jennyfitstart.com  Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.' 

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