'Plyometrics. It\'s a love-hate relationship in the fitness world. Katie Kasten from On Beat Fitness has found a way to make plyo workouts quick, fun, and worth the intensity with the help of a BOSU® Balance Trainer.   Don\'t have a BOSU® Yet? Buy one today! https://www.bosu.com  Follow On Beat Fitness: https://www.instagram.com/onbeatfit/  Follow Us: Facebook: https://www.facebook.com/BOSU.Official/ Instagram: https://www.instagram.com/bosu_fitness/  Twitter: https://twitter.com/bosufitness  #RedefinedBalanceTraining #bosu #bosuballworkout' 

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