'Check out my full pregnancy fitness guides HERE: Intermediate/Advanced Pregnancy Fitness Guide:  https://bit.ly/3wYYfGQ Beginner Pregnancy Fitness Guide : https://bit.ly/3iJ09Xa  CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy FIND MY FAVORITE DUMBBELLS AND OTHER EQUIPMENT HERE: https://www.amazon.com/shop/bodyfitbyamy FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/  This 20 minute workout works your lower body safely and effectively during pregnancy.  Geared towards second trimester but good for any trimester.  Strengthen and tone your entire lower body, while getting light cardio as well.  No equipment required, but dumbbells and chair are optional.' 

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SEE ALSO: sixpack workout , conditioning , Kettle , triceps , bauch workout , mr olympia , no equipment , john deere , zumba class , sp