'Remember: Not all exercises are suitable for everyone, and this or any other exercise program may result in injury. To reduce this risk of injury, please consult your doctor before beginning this or any other physical fitness program. Stay healthy by eating a healthy diet. Use this as your sexy motivation to style yourself after these female fitness models with muscles. Please visit our channel and subscribe to help us grow. https://www.youtube.com/channel/UCpftJFfBnljYWT49ctcmEJg/ ========================================================= Here is a link to products I use myself. I live, breath and swear by these products to stay healthy. Live longer with me.  Here is Gabriel William\'s web site: https://sites.google.com/view/gabrielwilliam/home Get some history about Gabriel.   Other links provided.  Keto Collagen Powder: The YouTube Video:   https://youtu.be/xal5hv-aKhc  Buy Keto Collagen Powder with MCT Oil  buy here: https://amzn.to/36qk0mq  Orgain Keto Collagen Protein Powder with MCT Oil, Chocolate – Paleo Friendly, Grass-Fed. https://amzn.to/2ZXbGbs  Pure Exogenous Ketones BHB Powder Cherry Flavor. This really kicks ass! Buy and try, you keep coming back to this for Energy & Ignite Ketosis. https://amzn.to/2N1P2JD  Best Coconut MCT Oil. All Day Energy! I take this every day. Put it in everything, even take is by the spoon full. https://amzn.to/36vlpZ4  Now for some daily health food supplements:  Life Extension Mix Powder,  why powder, put it in smoothies, with other supplements. Mix Powder:  https://amzn.to/37MOkbn  Let\'s put some Whey Protein Chocolate flavor in this Smoothie https://amzn.to/36AJSfG  Want your brain to work better?  Then Life Extension Neuro-Mag Magnesium L-Threonate Powder Tropical Punch Flavor - 3.293 Ounce  This helps promote all the functions of everything else you take.  https://amzn.to/2ZTgv5C  Supplements I put into smoothies, I buy in bulk powder.  Why take it out of a capsule every time. Here is: L-Theanine Powder 250 Grams. https://amzn.to/2MZYjC8  Creatine Monohydrate Powder Micronized: has been shown to significantly boost muscle strength, power, and size during high-intensity activities  https://amzn.to/37HbDD8  Caffeine anyone? Yes.. you must have caffeine; I buy in Bulk, this is it below 250 Grams, and I mix it in any kind of smoothie. I got tired of taking capsules apart and dumping the contents into my smoothie This is the best product for the best price.  I take some out of the package, then put it in a smaller container. Makes it to easy access. And put the rest in the refrigerator.  https://amzn.to/2tzoIQp  I add Sulbutiamine to my smoothly drinks also, Here is the best product at the best price:  High-Energy Pre-Workout Nootropic Brain Booster | No Crash or Jitters | Caffeine Replacement | Supports Mental Energy & Motivation But here  https://amzn.to/37Ce4Xy  With all this, you need to add support. Alpha GPC Choline Supplement (Beginner Nootropic for Brain Support, Focus, Memory, Motivation, and Energy.   https://amzn.to/2ZXNd60  I have a longer list of supplements and if you wish to learn. Just send an email, and I\'ll get you updated.  Gabriel William:   [email protected]' 

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