'If you are pregnant or have recently given birth and ready to get back into shape, join me in this workout!  This is just a sample of what a Prenatal Fitness class looks like that I teach through ZOOM.    This is PART 2 of 3 sections to this class.  Check out Part 1 of this class here: https://youtu.be/O6zE0SSNmiU  Part 3 is coming soon and features a nice cool-down and Yoga-based stretches.  All of the classes are designed to be safe and effective workouts for Pre and Postpartum women.  These range from Pilates, Fitness, Yoga and even a Coordinated Pushing delivery course all on ZOOM!  Prices are very reasonable since the main goal is to help and support new mothers in a safe online community.  This is a very trying time, especially for families with young kids and babies.  I want to offer even just a small outlet for new mothers who may be home to feel support and that they are not alone.  Please visit my website for more information about classes and pricing as well as to register.   https://allyfitatl.com/small-group-training/ Or e-mail me:  [email protected]     Like this video and don\'t forget to SUBSCRIBE to my channel!!! Follow me on Instagram @Allyfitatl for daily workouts and check out my website: www.allyfitatl.com for more health and fitness blogs and tips!' 

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