'www.academyofsportspeed.com  Video of Ranell coaching the GWS Fury Open Netball team at Netball Central Homebush.   The drill shown is the Sprint, Crossover, Sprint, Shuffle, Sprint drill that is excellent for the sport.  For further information about Ranell and the Academy please visit the website.' 

Tags: speed , soccer , AUSTRALIA , Sydney , sprint , speed training , agility , crossover , Penrith , shuffle , SAQ , Netball , ASSA , blacktown , Ranell Hobson , gws fury

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