'Skipping is an excellent way to develop your aerobic system so it\'s worth keeping  a rope in your racket bag. Skipping can also be done in a small space and is excellent for developing  co-ordination too.  Get access to this video and many more, ALL FOR FREE, at intosport.com. REGISTER NOW at intosport.com, the home of world class coaching online, and FREE!  The Tennis School app for iPhone is out now! Click this link to find out more... http://bit.ly/PpfFUY  Also, dont forget to subscribe to the intosport.com youtube channel to receive updates when we upload new videos.' 

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