'✨Get unlimited access to over 500 full length, real-time workout videos: https://www.pilatesbylisa.com.au  ✨Follow me on Instagram: https://instagram.com/pilatesbylisa  ✨Find me on Facebook: https://facebook.com/pilatesbylisa  Today I\'ll be giving you a sneak peek at our brand NEW \"Strength & Posture Prenatal Workout\" video on the online studio at https://pilatesbylisa.com.au!   Whether you are expecting or not, this is an INCREDIBLE upper body routine for everybody! As our bellies continue to expand with baby, we tend to adopt a kyphotic posture with rounded shoulders to compensate for the extra weight we are carrying, throwing us completely out of alignment!  

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