'How to Engage your TVA and pelvic floor: https://youtu.be/4rhCfilcEE8 No coning or tenting!   Support me & give back: https://www.patreon.com/fitbylarie  Lululemon align pant: https://amzn.to/2WItaWQ  Lululemon tank replica: https://amzn.to/2GdKmP8  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed)  Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H  Yoga Design Lab Yoga Mat: https://amzn.to/2WHzdev  Similar Blue Studded Chair: https://amzn.to/2t5JCmL  You asked for it, now here it is! The prequel, level one 30 Minute Barre Workout. This prenatal barre workout is challenging, but do-able! A little less intense than my first video posted, but you\'re still assured to feel the burn!! This workout is specifically designed for my third-trimester mamma\'s and my beautiful preggo\'s who are beginners or want something a little less intense than my first video! Grab a stable chair for extra support. No weights needed. Options, modifications, and challenges are offered throughout the video.  Mu preferred music choice: Fit Radio 130 BPM  Follow me on IG: @lariemidkiff  Music licensed through Soundstripe.' 

Tags: prenatal workout , first trimester workout , prenatal fitness , prenatal exercise , pregnancy workout , 1st trimester workout , 2nd trimester workout , 3rd trimester workout , prenatal barre , third trimester workout , second trimester workout , pregnancy barre , postnatal exercises , prenatal pilates , postnatal barre , prenatal yoga , fit pregnancy , pregnancy yoga , pregnancy pilates , pregnancy leg workout , prenatal class , beginner pregnancy workout , beginner prenatal workout

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