'Hello everyone! For this workout I use a set of 8lb dumbbells and a big exercise ball. You can use whatever you have to make it happen! Lets do this! I look forward to reading your comments:) \"Try a little harder to be a little better.\"    All information provided is of general nature and for educational/entertainment purposes only. Nothing is to be taken as medical or other health advice for any specific health or medical condition. You agree that use of this content is at your own risk and hold Nancy Taylor harmless from any injuries or issues resulting from any and all claims.' 

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