'Your favorite step moves with strength intervals...add a little PiYO and youve got an awesome workout for your total body!! Get ready to sweat!' 

Tags: hiit , tabata , piyo , NJ Fitness

SEE ALSO: Female Fitness Model , prenatal exercise , Vibe Fitness , easy to follow , Satyamev , couple goals , ifbb � � , golf training , jeremy buendia , fat