'Learn the traditional Hatha YOGA postures and breathing techniques while receiving the encouragement and instruction you need to reach farther to unlock your potential. This episode was shot in front of the majestic YS falls in Jamaica. Host, fitness expert, and two-time North American martial-arts champion Adonna Greaves, along with her teammates Anna Lampignano, Chris Roche, Tracy Cooke and  gives you a complete exercise program that will condition your body, burn calories and at the same time have fun doing it! Fitness Zone, an award winning, a series of 50 half-hour fitness programs aired throughout the world including Canada, the United States, Australia, South Korea and the Middle East. Fitness Zone has helped thousands of people keeping fit. To further this cause, the series is now available online.The series featuring Cardio, Martial arts, Strength training, Hip Hop, Boxercise and Navy Seals. The series is not studio based, and features 18 different and inspiring locations ranging from an aircraft hanger, nightclub, an ice hockey arena and a waterfall in Jamaica. By providing the viewer with continually changing locations, Fitness Zone aims to remove some of the monotony from working out.' 

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