'Workout from home with this fun workout! You won\'t even realise your working on your fitness, getting strong and toning your body! FULL WORKOUT BREAKDOWN: INTRO: 8 x March Clap Under 6 x Alternating Oblique Crunch PRE CHORUS: 6 x Plank Jump Out (x2) 3 x Side Elbow Plank Crunch (L) 3 x Side Elbow Plank Crunch (R) CHORUS: (x4) Squat Walk Back (4 steps) Walk Out to Plank (4 steps) 3 x Plank Froggers Stand VERSE: 8 x March Clap Under 6 x Alternating Oblique Crunch PRE CHORUS: 6 x Plank Jump Out (x2) 3 x Side Elbow Plank Crunch (L) 3 x Side Elbow Plank Crunch (R) CHORUS: (x4) Squat Walk Back (4 steps) Walk Out to Plank (4 steps) 3 x Plank Froggers Stand #beatworkout #homeworkout #freshbodyfitmind'
Tags: ab workout , home workout , cardio workout , dance workout , workout at home , fun workout , equipment free workout , cardio at home , amanda bisk , song workout , tone your body , dance at home , amanda bisk beat workout , beat workout , banana shaggy , banana conkarah , conkarah banana , dj fle banana , dj fle minisiren , banana tiktok , dj fle banana tiktok , banana conkarah ft shaggy remix , banana conkarah ft shaggy tiktok , banana (minisiren Remix) - dj fle ft. Shaggy | CORE BEAT WORKOUT
SEE ALSO: mr olympia , motivational speech , john abraham movies , tabata , ab , Rogue , coronavirus , isaw , bol , � กมปี 2021
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