'Workout from home with this fun workout! You won\'t even realise your working on your fitness, getting strong and toning your body!   FULL WORKOUT BREAKDOWN: INTRO: 8 x March Clap Under 6 x Alternating Oblique Crunch PRE CHORUS: 6 x Plank Jump Out (x2) 3 x Side Elbow Plank Crunch (L) 3 x Side Elbow Plank Crunch (R) CHORUS: (x4) Squat Walk Back (4 steps) Walk Out to Plank (4 steps) 3 x Plank Froggers Stand VERSE: 8 x March Clap Under 6 x Alternating Oblique Crunch PRE CHORUS: 6 x Plank Jump Out (x2) 3 x Side Elbow Plank Crunch (L) 3 x Side Elbow Plank Crunch (R) CHORUS: (x4) Squat Walk Back (4 steps) Walk Out to Plank (4 steps) 3 x Plank Froggers Stand   #beatworkout #homeworkout #freshbodyfitmind' 

Tags: ab workout , home workout , cardio workout , dance workout , workout at home , fun workout , equipment free workout , cardio at home , amanda bisk , song workout , tone your body , dance at home , amanda bisk beat workout , beat workout , banana shaggy , banana conkarah , conkarah banana , dj fle banana , dj fle minisiren , banana tiktok , dj fle banana tiktok , banana conkarah ft shaggy remix , banana conkarah ft shaggy tiktok , banana (minisiren Remix) - dj fle ft. Shaggy | CORE BEAT WORKOUT

SEE ALSO: gesundheit , weightlifting , dangal , arms , Bodybuilder , Jos , Golf swing , Live , 03 , so