'These accessible aerobic exercises are designed to achieve sustained movements and get your heart rate up.  These videos are produced by the fully trained wellness coaches at MS-UK\'s wellness centre, Josephs Court. For more information, visit www.ms-uk.org/josephscourt' 

Tags: exercise , Aerobic Exercises , MS , multiple sclerosis , accessible exercise

SEE ALSO: fitness dance , Kr , Deorro , kenwood chef , 201 , kareena kapoor workout , การออกกำลังกาย ต้น Zumba , cardio workouts , kickboxing , leg workout