'This is the 5th of 5 workout videos that aims to enable you to workout at least 5 days a week at your own convenience. Led by Active Health Experts, Melvin and Joanna, Physiotherapist from Singapore Physiotherapy Association.   The workout in this video program aims to introduce exercises that would help improve general action during daily life movements such as pushing, pulling and grip strength. Intensity of the workout will be increased as you go through the program.  What is Active Health? Active Health is the social movement to encourage everyone to take ownership of your health and wellness.   Sign up for a free on-boarding session to measure your blood pressure, body parameters such as muscle mass and body fat percentage. More importantly, find out how you can learn to manage your health with the guidance from our Active Health Experts.   Getting active is a great way to keep fit, stay strong and healthy and make friends. It’s never too late to start exercising. At the ActiveSG Masters Club, there are many programmes and interest groups for adults above the age of 40.   These programmes are customised to suit all fitness levels so don’t be afraid to join even if you have not been exercising for quite a while   To find an activity suitable for you to try out, you can either pay a visit to your nearest ActiveSG sport centres or give them a call. Or you can find more information on the ActiveSG website.  Disclaimer: Do consult your doctor should you have any medical conditions (such as heart diseases, diabetes, high blood pressure) before starting on any of the ActiveSG Masters Club Fitness Videos. Should you experience any discomfort during the workout, you should stop immediately.  This video is designed for participants to follow along the workout led by the fitness instructor. This video is not a substitute for professional medical advice. We strongly recommend every individual to supplement yourself with other physical activities aside to the video.  SUBSCRIBE FOR MORE ----------------------------------------­----------------------------------------­------- Subscribe to Sport Singapore\'s YouTube Channel at http://bit.ly/sportsgYT for more sports videos.' 

Tags: fitness , home exercise , chair exercise , simple exercise

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