'For this challenging 45 minute prenatal strength and conditioning total body workout, you will need a set of dumbbells, a bench or sturdy chair, and something squishy. We will alternate between strength blocks and cardio blocks. Each strength block will be performed for three rounds at a specified rep count, and each cardio circuit will be approximately 2 minutes as a timed circuit. Before each block there will be a demo of the upcoming exercise(s). You can use this time to also take a break/hydrate or go through the move with me to make sure we can establish a solid mind-muscle connection before beginning. There are recoveries built into this workout, but if you need to take a longer recovery (or more), just hit pause and come back when you feel recovered. Other ways to modify this workout will be to reduce the weight selection and/or reduce the range of motion, as well as slow the tempo down on the cardio sections. This workout is for all trimesters, and this workout is challenging. Make sure this workout is right for you by checking with your doc before beginning : )  Skip to around the 4 minute mark to bypass intro if this is your second time doing this.  Dumbbell Set: https://amzn.to/321B96q  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed)  Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H  Adjustable Workout Bench: https://amzn.to/3cYdLtq  Cute CHEAP sports bra: https://amzn.to/37M7uh4  Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK  Lululemon Align Replica Grey: https://amzn.to/2Tfqhfh  Yoga Mat (similar): https://amzn.to/39EvlS1  Tag me in your posts & stories on IG: @lariemidkiff   MUSIC:   

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